Few people will argue with the fact that intimate relationships play an important role in the lives of men and women. And if something is wrong in these relationships, then it can destroy a relationship based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what needs to be done so that a man can always satisfy his woman?
There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Of course, this sounds trite, but it is true. To improve health and increase potency, a man should show interest in certain products that have the most beneficial effect on male power.
It should be noted that a man's potency depends a lot on the emotional state: the best results can be observed when a man has sincere feelings for his partner.
Recipes to increase male strength
You should take 50 g of strong tea (under no circumstances should you use hot tea in this recipe, it must cool to at least 50°C). Then you need to take 50 g of honey (as you know, it is honey that has the most beneficial effect on male power), and you will also need 50 g of vodka. Of course, vodka is not the recommended product to increase male power, but in moderate doses and in combination with the above ingredients, vodka is not bad, but good.
All these products should be mixed thoroughly, and then heated, but not much - up to 60 ° C. After that, the resulting drink, which has a very pleasant taste and aroma, you need to drink, but, what is very important, drink it in one gulp. If everything is properly prepared, there is no doubt that everything will be in order to the ability and the woman will not be disappointed. Such a product is nicely called - "Die Hard", and under one name it becomes clear that it is intended for real men.
You need to take a small glass of wine (it should have a maximum capacity of 200 g) and pour 70 g of liquor into it. A product similar to alcohol is also excellent for increasing the level of male potency, but it must be remembered that a positive effect is possible only in moderate doses. Now one egg yolk should be placed in a glass of liquor (it is not difficult at all to separate the yolk from the protein). And now a product that gives a warm response is used in a large number of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, an egg yolk floats in it, which resembles the sun. That is why such a drink to increase potency is called "Clear Sun". Such a product should be drunk in one gulp, called in hussar, and there is no doubt that the effect will not be long in coming.
The following recipe for increasing potency will require the following products: ground coffee (3 teaspoons enough), water (3 cups), granulated sugar (teaspoon enough), you need to take dried calendulaand boil all, but you need. do it very quickly. When all these products are boiling, you should pour a glass of wine into it (but you must do it slowly, otherwise there will be no effect) and again bring everything to a boiling state, then press it well.
Now everything should be cooled, and you need to put some honey in it (as already mentioned, this sweet and tasty product is very good for potency). The drink is called simply - "Honey".
You need to know the measure
All this helps in the best way to increase male strength, but you should immediately warn the representatives of the stronger sex that you need to understand proportion. If the doses described above are doubled, then the effect will not be as expected, but quite the opposite. You must know that alcohol abuse has the worst effect on potency, and that all alcoholics sooner or later (and in most cases sooner) become impotent.
The increase in male power is, of course, very important for all members of the stronger sex, but you must take into account that this should not be an end in itself. And you should not take various drugs of dubious quality that promise great results - things can end badly.
Exercises that increase male strength
For a man to feel confident, it is enough to eat the right foods and live a healthy life. Certain exercises need to be done regularly, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should be a daily routine for men, and experts have long proven the effectiveness of such exercises. It is necessary to do these exercises for those men who, for some reason, no longer show an appropriate interest in sex, their erection has weakened.
- You should start with the exercise, called the "Initial Phase". The man stands straight, hands down gently. You need to walk, raising your knees to the maximum limit. While doing this exercise, you must try to keep your knees pressed to your stomach as much as possible.
- Another very effective exercise is the Bridge. You must lie on your back, with your knees half-bent, your feet should be left on the floor, arms extended along the body. It is necessary to raise the pelvis, and the back touches the floor evenly. After that, you need to stand up straight (although your knees should be slightly bent) and start running in place, but the socks do not come off the floor, but the heels come off in turn. Despite the apparent simplicity, it is difficult and tiring to perform such an exercise, so at first it is enough to do it for a moment at most. Such actions have the most positive impact on potency.
- Now you need to sit on a chair (it should be comfortable), lean forward a little, while your shoulders are straight and you need to try to draw something imaginary for yourself, and the place shouldmake the withdrawal. between the anus and testicles. Such an exercise is called "Vacuum cleaner", and it greatly contributes to the increase in potency.
- The man carefully sits away from a chair and holds it on his back, after which he begins circular movements with his pelvis. When doing this exercise, it is very important to breathe correctly with the stomach, and when the time comes for exhalation, you must pull the anus, and you must do thiswith maximum sharpness, then the effect will be positive. It should be remembered that the circular movements of the pelvis should be very smooth, you need to do from 6 to 12 repetitions (as it happens), then rest for 2-3 minutes and do 2-3 approachesanother.
Such exercises increase male strength significantly, as the blood flow in the genital area becomes greater and, very importantly, those muscles responsible for potency work better.
However, an understanding of proportion is important in everything, so you should not give the maximum load to the body right away, you need to start small and gradually increase the load.
It should be noted that you should not wait until the male power becomes less - preventive actions lead to much more positive results.
What foods increase potency?
In order for a man to feel as confident as possible in bed, you must pay particular attention to the diet, because there are foods that help to gain self-confidence. Therefore, if you are concerned about the question of how to increase male power, then you need to eat more foods such as nuts, olive oil and avocados. The fact is that they contain the right amount of monounsaturated fats.
Few people know that the famous womanizer Casanova ate 50 g of oysters in the morning (if you need products that increase a man's strength, then oysters are better) and he did it right - there is a lot of zinc in this seafood, andit is this substance that contributes to sperm production and circulation. If it is not possible to eat oysters in such quantities, then it is okay - a large amount of zinc is found in chocolate, crabs and fish.
You must eat more oatmeal, which contains the amino acids necessary to increase the potency, they help strengthen blood vessels. And once again it must be said about the dangers of alcoholism: those men who drink alcohol every day risk losing 7% of testosterone after 3 weeks.
Very good helpers for men are shallots and garlic, as well as leeks. If we talk about such a product as bread, which no real man can do without, then rye bread is best. The fact is that rye contains vitamin B, which is very necessary to increase erection.
Therefore, there is an increase in potency in the hands of every man.